Progress Report

Here it is near the end of February and been working out and getting my miles logged in, today is Sunday and have two days to go yet in this month, however now have 85 miles completed.  Also have started gradually to improve my diet to accelerate my fitness level.  I have a fitness goal in mind as far as body shape, tone and weight, however will not be so bold as to publish that on this blog at this time.  After some considerable reading it is apparent food intake has more to do with body improvement than just exercise.  My goal is to get really lean, so the achievement of this objective is going to take some will-power and will-power and will-power.